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Exercise Equipment to Give Your Whole Body a Workout If you've ever visited an elite gym, you've likely seen exercise equipment that enables you to give your whole body an exercise. It ranges from expensive, heavy-duty, professional systems to smaller, do-it-all machines that you can use at home. Regardless of the type of equipment, you must “bake regardless of the type of equipment, always “bake” progression and regression so your clients or students improve their fitness. Keep in mind that even the finest equipment will only deliver results if it is utilized regularly. All-in-One Exercise Systems All-in-one fitness systems combine the functions of multiple pieces of equipment into a single unit. They typically have a bench and squat rack for strength training and an array of attachments that perform a variety of exercises designed to target muscles in the shoulders, arms abdominal, back, and legs. Some might have an electric pulley and cable system to provide resistance to help with weight training. Certain all-in-one exercise equipment, such as the Life Fitness G7 home gym include a selectorized system of resistance that allows users to alter the weight they are using by simply pulling a pin. Some of these machines can be folded or stored away to make space. Certain all-in-one exercise systems employ a polymer rod called Power Rods to create tension instead of traditional iron weights. The Bowflex and Total Gym systems are examples of all-in-one fitness systems which make use of this technology. These systems let you train your entire body without using weights. However, they do require you to do some exercise routines for strength using your bodyweight. Other all-in one exercise systems include weights as well as a pulley and cable system, such as BodyCraft X3 System. The machine has a dual weight stack of 200 pounds that allow you to perform a variety of strength-training workouts. It has a variety of attachments like longer and shorter bars as well as dual and single D-handles and stirrup handles. Other all-in-one exercise equipment, like the Tonal and Tempo Studio, feature technology that assists in ensuring the correct posture during your exercises. Both of them use 3D sensors to monitor 25 joints, compare them with reference points such as mirrors and detect any changes in your posture. The products then provide real-time feedback to aid you in getting back into proper posture. This feature can help reduce your risk of injury as well as make sure you are targeting the correct muscles in the best possible way. This is especially important when you train athletes for sports. If you're doing an upper body exercise that is linked to running blocking, for instance you must ensure you're targeting the muscles required by the sport. Weights Weight training builds muscle, strengthens bones and improves balance, and burns calories. Athletes can train using free weights (dumbbells or barbells) and machines that offer guided movements or bars and cables for different pull exercises. Resistance bands provide resistance to bodyweight exercises and are ideal for incorporating into the workouts of younger athletes or those who don't have access to weights. When using weights, coaches must be cautious about putting young athletes into low rep ranges, which could cause muscle soreness and injuries. Middle and high school age athletes should generally use weights that can be lifted at least six times per week with proper form. Tubing and Resistance Bands Tubing and resistance bands provide a versatile alternative to training with weights. They're used by professional athletes from all sports – footballers, UFC fighters, bodybuilders and many more – to enhance performance as well as increase strength and power, and build muscle size without the need for heavy free weights. The practice of elastic resistance training has been practiced for almost a century. It is now utilized by athletes of all ages and fitness levels to train and improve muscle strength, speed, and agility. Tubes and bands for resistance are affordable and portable, and they can be paired with simple home exercises for a complete fitness routine. Flat resistance bands consist of strips of latex, or stretchy fabrics. They have handles at both ends. They can be folded up and put in a backpack or suitcase when not in use. They are lighter than a tube resistance band and can be used for a variety of exercises. Tube resistance bands are hollow, cylindrical tubes with an elastomer or plastic compound. They are typically designed to be attached to a bar, door or pole, or any other stationary object. They're great for pulling and pushing exercises. Home offer various levels of resistance based upon their thickness and tension. They are also more durable than the standard flat resistance band, and many of them have a built-in snap-guard which prevents overstretching. The primary benefit of elastic resistance training is the ability to change the direction of the pull in an exercise. For example, a study conducted at Brigham Young University showed that altering the direction of force on a squat or step exercise by directing the tubing band to the front of your leg altered the focus of muscles like the hamstring and quad. A resistance band or tubing is also an excellent option for athletes who prefer working on their own rather than with a trainer or group. They're also ideal for travel as you can pack them in a suitcase or backpack and still have access to your preferred exercise routines. Aerobic Machines Cardio exercises increase endurance and cardiovascular strength burn calories and trigger the release of the feel-good chemicals referred to as endorphins. Some of the most common types of cardiovascular exercise include walking, jogging, using an elliptical machine or a stationary bike and climbing on a stair-climber. Indoor gym equipment is preferred over outdoor exercise for a variety of reasons. Cardio equipment has the principal benefit of offering a controlled environment that allows for a customized exercise. Many machines have built-in monitors that track heart rate, distance and time for an improved experience. Treadmills are a low-impact cardio workout and can be used to simulate walking, running or climbing stairs. They also allow users to control their pace as well as the incline and resistance levels. These features make treadmills an excellent option for those with knee problems or looking to improve their fitness without putting too much pressure on their joints. Stair climbers are a popular piece of cardio equipment because they work both upper and lower body simultaneously while burning a lot of calories. They are designed to mimic a continuous staircase, stair climbers build strength in the legs and core while focusing on muscles in the back, arms and shoulders. The Jacob's Ladder offers a challenging, total-body exercise. This unique piece of equipment shaped as a ladder with separate rungs which serve as foot platforms. The rungs of this unique equipment are linked to a continuous chain that moves as the user climbs. The ladder moves at a speed determined by the user's climbing speed and allows them to select their own level of intensity. Stationary bikes and ellipticals are also popular kind of cardio equipment due to their low-impact, full-body workout. They allow users to adjust the resistance level in order to focus on specific muscle groups. Certain ellipticals come with an “Rolling Hills” program that adjusts the resistance of the machine to simulate riding or running up hills. Other ellipticals and stationary bikes come with interval training programs to increase endurance.